Women in the Work(out) Force…

Let’s start with ancient history, shall we? Since the dawn of time women have competed. First it was for food, then it was for men, now it’s for everything from a husband on reality TV to the last pair of booties at the Nordstroms Annual Sale. And I’m not going to lie, I love a little competition as much as the next person, but there’s something else that’s really motivating about working out with strong women- they’re strong.

I am like a little baby gym rat. Love spin. Love bootcamp. Love body pump. Love it all. And up until I went to school, I was always surrounded by fit women more than twice my age while I exercised. And I loved it. I found it so motivational to be surrounded by all these adults that had real, busy lives and could still spin like there’s no tomorrow. There’ve been times where I’ve looked over and seen women lifting three times my weight, so what do I do? Add it on. If she can do it, so can I.

Whenever I see a woman in amazing shape, maybe she’s lifting hundreds or has amazing pushup form, I honestly just want to stop her and be like “GOALS.” It’s that feeling of hope, that could be me someday it could be me under that bar, that really pushes me forward. So thank you, strong ass women. I owe my exercise ability to you. 

Beyond that, there’s a motivation network you can build just through being surrounded by women as ready to challenge themselves as you. At school, during a particularly hard track the entire room bursts into counting down until it’s over. Somehow, screaming as you squat creates a community. We highfive as we wipe our sweat. The fatigue brings us closer. I love that feeling of girl power. 

Now, I can admit some of my workouts are a little quirky and horrible (think 1.5 hours on stairclimber), but I love love love going to the gym with friends & being part of a group of girls that really values exercise. I mean last weekend we literally slept for like 4 hours and still hit the gym the next day. Ladies keeping each other strong. Live for that kind of friendship. 

In the spirit of working out, I want to share some exciting news! I am getting certified to become a spin instuctor. I’m only 1 week, a 2 hour ride, a 6 hour training session, a textbook, and an online exam away from screaming at riders to get their RPMs above 80. But on the serious side, I’m excited to be a motivational force in someone’s work out. I think that a good teacher can spark a good habit, and I really hope I get the opportunity to make people fall in love with spinning the way my teachers have.

To wrap this up because spin class and turkey are calling, I want to say Happy Thanksgiving, Women At The Gym. Keep lifting. Keep stairclimbing. I’m sure I’ll need a little extra of your inspiration after my apple pie food baby sets in.


Stuck in my Head: All Time Low // Jon Bellion
Snap it: College Park Color Run (Warning: the color does not come out. Your ears will be blue forever)

No hate to guys at the gym. I just know I’ll never really be able to get your kind of muscle definition. But mad respect, you all do some crazy shit sometimes. I mean one handed pushups with kettlebells on your back, sick, but I’m not really trynna do that ever. I think I would break in half. 

Also shoutout to my favorite workout buddy, Marnie D. Metzman. Too bad Mike’s not here to whip our turkey filled bodies into shape. 

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